Can’t Hurt Me: Master Your Mind
0- New York Times best-seller with over five million copies sold
- Authored by David Goggins, who overcame a troubled childhood marked by poverty and abuse
- Goggins transformed from a depressed individual to a US Armed Forces icon and top endurance athlete
- The only person to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller
- Known for setting records in various endurance events and recognized as the Fittest (Real) Man in America by Outside magazine
- Introduces “The 40% Rule,” suggesting most people only utilize 40% of their capabilities
- Provides a pathway to push past pain, conquer fear, and achieve full potential
- Includes an annotated edition with over two hours of bonus content featuring exclusive insights and stories
Dad, Share Your Story: A Guided Journal
0- A guided journal for fathers to share their life stories and create a family legacy
- Features over 250 prompts designed to inspire storytelling about childhood, teens, and adult experiences
- Helps fathers recount victories, challenges, and life lessons in an engaging manner
- Available in both softback and hardback versions for flexibility
- Published by Eyp Publishing, with a total of 108 pages for ample writing space
- Created by bestselling author Jeffrey Mason and has helped thousands of families connect
- A thoughtful gift that allows children to learn more about their fathers’ lives and experiences
How to Win Friends: Audible Edition
0- Audiobook title: “Cómo ganar amigos e influir sobre las personas” by Dale Carnegie
- Offers proven strategies for gaining popularity and influencing others
- Published in 1936, the book has helped thousands improve personal and professional relationships
- Divided into four main sections focusing on charisma and empathy as keys to effective leadership
- Narrated by Diego Guerrero, who presents the material in a friendly and engaging manner
- Listeners feel as if they are conversing with a friend sharing anecdotes and advice
- Available in Spanish as an Audible Audio Edition
The Anxious Generation: Childhood and Mental Illness
0- Instant #1 New York Times Bestseller addressing youth mental health crisis linked to smartphones and social media
- Investigates the decline of play-based childhood and its replacement by phone-based childhood since the early 2010s
- Highlights sharp increases in depression, anxiety, self-harm, and suicide rates among adolescents since the early 2010s
- Explores the impact of social media on girls and boys, noting specific detrimental effects and withdrawal into virtual worlds
- Presents over a dozen mechanisms that disrupt children’s social and neurological development, including addiction and loneliness
- Offers a clear call to action with four proposed rules to combat the mental health epidemic
- Advocates for collective responsibility from parents, teachers, tech companies, and governments to restore healthier childhoods
- Written by social psychologist Jonathan Haidt, known for his data-driven insights and tackling difficult societal issues
Autism Out Loud: A Journey with Autism
0- Autism Out Loud” features narratives from three mothers sharing their experiences raising children with autism
- The authors—Kate Swenson, Adrian Wood, and Carrie Cariello—come from diverse backgrounds and locations
- The book covers a wide range of topics, including diagnosis, caregiving, schooling, and aging with autism
- Each mother’s story provides insights into their unique journeys and the different autism profiles of their children
- The book aims to remind parents that they are not alone in their challenges and experiences
- It emphasizes resilience, love, hope, and the beauty found amidst life’s difficulties
- The book is published by Park Row and consists of 352 pages in a hardcover format
- Expected publication date is April 1, 2025, and it’s written in English with an ISBN of 978-0778368366
Begin Again: Creativity and Meaning at Midlife
0- Written by Julia Cameron, author of the bestseller “The Artist’s Way
- Aimed at retirees seeking to embrace creativity and redefine their lives post-retirement
- Offers a twelve-week course to help readers cultivate their creative selves
- Includes tools such as memoir writing to reflect on past experiences
- Introduces Morning Pages for daily private writing to enhance focus and clarity
- Encourages Artist Dates for fun and spontaneity in creative pursuits
- Features Solo Walks to alleviate anxiety and promote mental clarity
- Inspires readers to explore their creative dreams and reassess their life direction
Unfu*k Yourself: Get Out of Your Head
0- New York Times best seller in self-empowerment category
- Offers a straightforward, no-nonsense approach to overcoming self-imposed limitations
- Author Gary John Bishop provides tools and advice for personal transformation
- Encourages readers to recognize their own potential and inherent worth
- Features seven key assertions to guide personal growth and resilience
- Aims to help individuals move past negative self-talk and embrace their true selves
- Promotes a tough-love philosophy to lead a fulfilling life
Cómo Hacer Que Te Pasen Cosas Buenas
0- Combines scientific, psychological, and human perspectives
- Offers deep reflections alongside practical advice for a fulfilling life
- Focuses on understanding and optimizing brain functions
- Encourages goal setting and exercising willpower
- Promotes emotional intelligence and assertiveness development
- Advises on reducing self-criticism and excessive demands on oneself
- Advocates for the importance of optimism in life
The Anxious Generation: Childhood and Mental Illness
0- Instant #1 New York Times bestseller focused on youth mental health crisis related to smartphones and social media
- Investigates the decline in mental health among adolescents since the early 2010s, with rising rates of depression, anxiety, and suicide
- Author Jonathan Haidt explores the shift from a “play-based childhood” to a “phone-based childhood” and its negative impact on development
- Details mechanisms affecting children’s social and neurological development, including sleep deprivation and social comparison
- Highlights the disproportionate effects of social media on girls and the withdrawal of boys into virtual spaces
- Proposes four actionable rules for parents, educators, and tech companies to combat the mental health epidemic
- Emphasizes the importance of restoring a more humane childhood and the need for collective action
- Includes a PDF companion with the audiobook purchase for additional resources
The Four Agreements: Audible Edition
0- Title: The Four Agreements (Audible Audio Edition) by don Miguel Ruiz
- Explores the source of self-limiting beliefs that hinder joy and cause suffering
- Based on ancient Toltec wisdom, offering a transformative code of conduct
- Aims to lead listeners to freedom, true happiness, and love
- Don Miguel Ruiz has over two decades of experience in teaching personal freedom
- Combines ancient wisdom with modern awareness
- Engages in journeys to sacred sites worldwide to share insights
- Available as an Audible book for convenient listening
The Creative Act: A Way of Being
0- The Creative Act is a #1 New York Times bestseller by Rick Rubin
- Described as a “gorgeous and inspiring work of art” focusing on creation and creativity
- Aimed at writers and artists, it encourages them to find new meaning and direction in their work
- Rubin emphasizes the importance of creating a space for artists to discover their true selves
- The book explores the relationship between being an artist and one’s connection to the world
- It offers wisdom on how to cultivate creativity in everyone’s life, not just for professionals
- The work distills insights from Rubin’s lifetime of experience in the music industry
- It serves as a generous course of study for anyone seeking to enhance their creative abilities
Good Inside: Your Parenting Guide
0- Instant #1 New York Times Bestseller and featured in multiple bestseller lists including Wall Street Journal and USA Today
- Written by Dr. Becky Kennedy, a renowned parenting expert and creator of @drbeckyatgoodinside
- Focuses on raising resilient and emotionally healthy children while supporting overwhelmed parents
- Advocates for a parenting approach that prioritizes connection over correction
- Challenges traditional childrearing methods that rely on behavior modification techniques
- Provides actionable strategies for common parenting challenges like sibling rivalry and tantrums
- Aims to shift parents from feelings of uncertainty and self-blame to confidence and effective leadership
- Comprehensive resource for modern parents seeking a compassionate and effective parenting philosophy
