Good Inside: Guide to Parenting – Audible
0- Instant #1 New York Times Bestseller and recognized by Wall Street Journal, USA Today, and Indie Bestseller lists
- Written by Dr. Becky Kennedy, a popular parenting expert known as “Dr. Becky
- Offers a compassionate and practical guide to raising resilient and emotionally healthy children
- Focuses on connecting with kids rather than traditional behavior-shaping techniques like reward charts and time-outs
- Provides actionable strategies to help parents overcome feelings of uncertainty and self-blame
- Addresses specific parenting challenges such as sibling rivalry, separation anxiety, and tantrums
- Aims to empower parents with a new approach to childrearing, fostering self-regulation and confidence in kids
- Encourages a supportive environment for overwhelmed parents seeking to improve their parenting experience
Always Be Honest
0- Newlyweds Tricia and Ethan are searching for their dream home
- They become trapped in a remote manor during a violent winter storm
- The manor belonged to Dr. Adrienne Hale, a psychiatrist who disappeared four years ago
- Tricia discovers a secret room containing audio transcripts from Dr. Hale’s patients
- As she listens to the tapes, Tricia uncovers a terrifying sequence of events leading to the psychiatrist’s vanishing
- Each tape reveals shocking new details, unraveling Dr. Hale’s web of lies
- The final cassette holds the horrifying truth about Dr. Hale’s disappearance
- The book is published by Hollywood Upstairs Press and features 338 pages in English
Good Inside: Your Parenting Guide
0- Instant #1 New York Times Bestseller and featured in multiple bestseller lists including Wall Street Journal and USA Today
- Written by Dr. Becky Kennedy, a renowned parenting expert and creator of @drbeckyatgoodinside
- Focuses on raising resilient and emotionally healthy children while supporting overwhelmed parents
- Advocates for a parenting approach that prioritizes connection over correction
- Challenges traditional childrearing methods that rely on behavior modification techniques
- Provides actionable strategies for common parenting challenges like sibling rivalry and tantrums
- Aims to shift parents from feelings of uncertainty and self-blame to confidence and effective leadership
- Comprehensive resource for modern parents seeking a compassionate and effective parenting philosophy
Next Level: Crushing Goals Through Menopause
0- Comprehensive guide for active women experiencing menopause by Dr. Stacy Sims, exercise and nutrition scientist
- Addresses the challenges of menopause, including weight gain, decreased endurance, and longer recovery times
- Focuses on understanding the physiological changes during menopause to optimize performance
- Provides science-backed advice on training, nutrition, sleep, recovery, and supplements
- Includes sample exercise routines, meal plans, and macronutrient planning charts
- Features case studies from women who have successfully navigated menopause with Dr. Sims’ guidance
- Published by Rodale Books on May 17, 2022, with 320 pages of content
Breaking the Habit of Being Yourself
0- Guided meditation CD set by Dr. Joe Dispenza, an expert in epigenetics, quantum physics, and neuroscience
- Companion program to the book “Breaking the Habit of Being Yourself
- Designed to transition from Beta to Alpha brain-wave states for improved coherence and healing
- Focuses on body awareness and the subconscious mind to change unwanted habits
- Aims to cultivate mindfulness and meditation as practical skills
- Includes two CDs for varied daily meditation routines
- Instructional guidance available in chapters 9-13 of the accompanying book
- Published by Hay House LLC in a revised edition on June 10, 2015
