• The Biblio Diet: Healing Secrets from the Bible

    The Biblio Diet: Healing Secrets from the Bible

    96
    • Instant New York Times Bestseller by authors Jordan Rubin and Dr. Josh Axe.
    • Holistic health plan based on biblical wisdom and modern science.
    • Covers intermittent fasting suitable for all experience levels.
    • Daily eating plans that promote strength, health, and longevity.
    • Insights on cancer-fighting nutrition and strategies to combat depression and anxiety.
    • Identifies common pantry items that can alleviate pain and boost immunity.
    • Includes a 7-day meal plan with a shopping list for easy implementation.
    • Features 12 new biblically inspired recipes for a healthier lifestyle.
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  • The Galveston Diet: Burn Fat and Balance Hormones

    The Galveston Diet: Burn Fat and Balance Hormones

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    • Bestselling program developed by Dr. Mary Claire Haver tailored for women in midlife
    • Addresses weight gain and hormonal symptoms during menopause and perimenopause
    • Includes over 40 recipes and 6 weeks of meal plans designed for easy implementation
    • Focuses on three key strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition
    • Aims to help women burn fat, improve energy levels, and reduce symptoms like hot flashes and brain fog
    • Features success stories from over 100,000 women who have transformed their health
    • Promotes a balanced approach to nutrition with an emphasis on healthy fats, lean proteins, and quality carbohydrates
    • Published by Rodale Books, available in hardcover with 288 pages
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