• Breath: The Science of a Lost Art

    Breath: The Science of a Lost Art

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    • New York Times Bestseller and Washington Post Notable Nonfiction Book of 2020
    • Explores the scientific, cultural, and spiritual history of human breathing and its common misconceptions
    • Emphasizes the importance of proper breathing for overall health and well-being
    • Journalist James Nestor investigates ancient breathing practices and modern research
    • Highlights the potential benefits of adjusting breathing techniques for athletic performance and health issues
    • Combines insights from medical texts and recent studies in various scientific fields
    • Challenges conventional views on breathing and encourages readers to rethink their approach to this fundamental biological function
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    • Breath: The New Science of a Lost Art

      Breath: The New Science of a Lost Art

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      • A New York Times Best Seller and a Washington Post Notable Nonfiction Book of 2020
      • Explores the scientific, cultural, spiritual, and evolutionary history of human breathing
      • Highlights the importance of proper breathing for health and well-being
      • Journalist James Nestor investigates the decline of correct breathing practices worldwide
      • Research reveals that minor adjustments in breathing can improve athletic performance and health issues
      • Integrates ancient breathing techniques with modern scientific findings
      • Challenges conventional beliefs about breathing, drawing from medical texts and recent studies
      • Promises a transformative understanding of breathing that can change one’s life
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