Next Level: Crushing Goals Through Menopause
0- Comprehensive guide for active women experiencing menopause by Dr. Stacy Sims, exercise and nutrition scientist
- Addresses the challenges of menopause, including weight gain, decreased endurance, and longer recovery times
- Focuses on understanding the physiological changes during menopause to optimize performance
- Provides science-backed advice on training, nutrition, sleep, recovery, and supplements
- Includes sample exercise routines, meal plans, and macronutrient planning charts
- Features case studies from women who have successfully navigated menopause with Dr. Sims’ guidance
- Published by Rodale Books on May 17, 2022, with 320 pages of content
The Next Conversation: Argue Less, Talk More
0- The book “The Next Conversation” by Jefferson Fisher offers actionable communication strategies to improve conversations
- Fisher, a communication expert and trial lawyer, provides a framework to transform life and relationships through effective dialogue
- He emphasizes arguing less and talking more, sharing practical advice through short, accessible videos
- The three-part communication system includes: Say it with control, Say it with confidence, and Say it to connect
- Readers will learn the importance of not “winning” arguments and the value of asserting oneself with intention
- The book teaches how to set boundaries, frame conversations, and understand that sometimes less is more
- It provides practical phrases to handle difficult conversations and improve assertiveness in various settings
- The Next Conversation” aims to create lasting positive impacts in relationships through mindful communication
Why Didn’t Anyone Tell Me This?
0- Over 1 million copies sold worldwide; an international bestseller
- Authored by Dr. Julie Smith, a clinical psychologist known for her expert advice
- Provides skills to navigate common life challenges and improve emotional health
- Features therapist’s toolkit secrets for maintaining mental well-being
- Offers practical solutions for issues like anxiety, depression, and self-confidence
- Contains bite-sized entries for easy access to specific information
- Emphasizes the importance of mental health alongside physical health
- Published by HarperOne on January 11, 2022, with a total of 363 pages
Good Energy: Metabolism and Health Connection
0- Instant #1 New York Times bestseller presenting a new vision for health optimization
- Explores the connection between metabolic function and various health conditions, including depression, heart disease, and diabetes
- Introduces the concept of “good energy” as essential for physical and mental wellbeing
- Offers a four-week plan and explains five key biomarkers for disease risk
- Provides inexpensive tools to monitor and improve metabolic health
- Discusses dietary principles that simplify nutrition choices for all lifestyles
- Links sleep, circadian rhythm, and metabolism for optimal health
- Includes guidance on navigating the medical system for better health outcomes
Breaking the Habit of Being Yourself
0- Guided meditation CD set by Dr. Joe Dispenza, an expert in epigenetics, quantum physics, and neuroscience
- Companion program to the book “Breaking the Habit of Being Yourself
- Designed to transition from Beta to Alpha brain-wave states for improved coherence and healing
- Focuses on body awareness and the subconscious mind to change unwanted habits
- Aims to cultivate mindfulness and meditation as practical skills
- Includes two CDs for varied daily meditation routines
- Instructional guidance available in chapters 9-13 of the accompanying book
- Published by Hay House LLC in a revised edition on June 10, 2015
