The Yoga Lifestyle – The Flexitarian Method

Description

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today’s world.”My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings.”—Doron Hanoch

About Doron Hanoch

DORON IS A LIFELONG student of meditation, yoga, health, and nutrition. After dabbling in some psychology, Doron went on a two-year study/travel exploration through Asia. He stayed at Osho’s ashram, studied yoga in Rishikesh, studied with the Dalai Lama, practiced Vi- passana in Thailand, lived and worked with a Buddhist priest in Japan, and, most of all, learned from his own experiences. He traveled in India as locals do, slept in the most basic places, lived the “middle way” in Thailand, tried luxury in Japan, and through it all met amazing people who were all teachers in their own way