This books will guide you through a step-by-step method of learning to control you anger. It will describe the effect your anger is having on your life and the benefits you will derive from controlling your anger. The author does not attempt to deny anger or disclaim the fact that there are situations that can and should make us angry. However, this book will show you just how experiencing anger, using it to understand your values, then funelling it better can improve your life, your relationships, your opportunities.
About Andie Langdon
Cody Langdon has worked in health promotion for 20 years. She is a strong believer in self-help, self-enhancement and in personal enlightment.. She has been a strong proponent of peer groups and online communities.
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