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30 Days Weight Loss

Author: Kian Key
SKU: 9798215119129


The Ebook is 2881 words. 49 pages by Kian Key. This is your guide to 30 days weight loss.


This book is divided into 10 chapters, each of which focuses on a different aspect of weight loss. In the first chapter, you will learn about the importance of weight loss and how to set achievable and realistic weight loss goals. In subsequent chapters, you will learn about the role of nutrition, physical activity, mindful eating, meal prepping, overcoming setbacks, intermittent fasting, resistance training, sleep, and stress management in weight loss.

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Kian Key


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