The Complete Mediterranean Diet Cookbook for Beginners

Description

The Mediterranean diet favors a balanced consumption of fruits, vegetables, whole grains, olive oil, legumes, nuts, and eggs, as well as healthy fats, such as olive oil. It encourages the use of whole foods, and is low in animal fats and protein.Healthy fats, such as olive oil, are encouraged in the Mediterranean Diet, and it suggests a moderate consumption of red wine with meals.This Ultimate Cookbook will be your step-by-step guide to living a more vibrant life, by taking advantage of its healthy, and great-tasting recipes in just 30 minutes!Inside this book, you will discover:A very helpful Introduction to the Mediterranean Diet and its benefits (all the basic information about the Mediterranean diet, all the foods you can eat, especially those you should limit or eliminate. The best 10 foods and best habits guidelines.You can easily find wholesome, inexpensive ingredients at your local grocery store. Low-effort recipes ready in 10, 20, 30, or 45 minutes for busy people. Easy-to-follow instructions for both experts and beginners.A 21-day plan consisting of quick, healthy, tasty, easy-to-prepare meals for the whole family. You can follow this plan or have fun creating your own food plan by filling out the chart I have prepared especially for you. I know how complicated it is to choose what to eat each day.Comprehensive nutritional data to help you understand what to eat and avoid to keep you and your family happy and healthy!