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THEN WHAT IS THE KETO DIET? A manner of eating called the Keto diet places emphasis on fats, moderate quantities of protein, and low carbs (usually under 50g per day). This doesn’t have to include devouring fatty bacon or cheese all day; it’s easy enough to choose a keto diet and be a vegetarian or vegan.
THEN WHAT IS THE KETO DIET?A manner of eating called the Keto diet places emphasis on fats, moderate quantities of protein, and low carbs (usually under 50g per day). This doesn’t have to include devouring fatty bacon or cheese all day; it’s easy enough to choose a keto diet and be a vegetarian or vegan.
| Author | Susan Zeppieri |
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