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From Panic to Peace Stop Mind Palpitations

SKU: 9798215976098


“It’s an earthquake, somewhere you can feel its sounds, somewhere you can’t feel it, and people don’t understand that the ground is moving under their feet ” – says the author about this phenomenon that we hear in the beating of our hearts.


In conclusion, heart palpitations can be a concerning symptom that may indicate an underlying medical condition or be related to anxiety and stress. Seeking professional medical attention is important to properly diagnose the cause and determine appropriate treatment.In addition to seeking professional help, there are several strategies you can use to manage health anxiety on your own. These include practicing relaxation techniques such as deep breathing, meditation, or yoga, focusing on the present moment rather than worrying about future health concerns, limiting exposure to health-related information and media, and engaging in activities that promote positive emotions and well-being, such as spending time with loved ones or pursuing hobbies.It may also be helpful to challenge negative thoughts and beliefs related to health anxiety and replace them with more positive and realistic ones.Don’t try to stop heart palpitations , they are benign phenomenom. You will never stop them thinking all day long about them.Stop “mind palpitations ” not heart palpitations.


Author is an experienced dentist specializing in dental prophylaxis . He completed his professional education at the University of Prishtina in Kosovo. Continuing with professional training at the University of New Mexico in Oral Hygiene , and at the Hanover Medical School for dental implants and radiographic imaging of implants .The author has published many scientific papers in the field of nutrition and oral health care , listening to many lectures on nutrition, participating in many international conferences in the field of nutrition and oral health.

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