A Beginner’s Guide to Fermentation

Description

Do you love the taste of kimchi or kombucha?Does the idea of fermenting scare you because you think it is too complicated?If you’ve answered yes to these questions, then you have come to the right place.Fermentation is an age-old process that has been used to take care of food and preserve it for centuries. In the modern world, fermentation is enjoying a resurgence in popularity due to the health benefits associated with it.Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat because the products can be stored for longer periods.This cookbook is created with an extensive collection of pickling and fermentation recipes that you can try easily at home.With this book, you will:Learn about fermentation and its historyDiscover some great, popular fermented foodsUnderstand the importance and benefits of fermentationLearn about various supplies and equipment you’ll need to get startedRecipes to help you make tasty kombucha, sourdough, pickles, and more!