The Ultimate Dash Diet Cookbook for Beginners

Description

Do you want to be on the diet that is known for weight loss?This book is for you. The author of this book, who has been a spokesperson for the diet, has created this book to provide easy-to-follow recipes for a healthier lifestyle.This book is broken down into the four phases of the diet:IntroductionWeight LossGetting StartedMaintenanceThis book includes over 50 recipes that are all made with common ingredients and are simple to make. There are also meal plans and grocery lists included. The author includes information on how to overcome cravings and how to make healthier choices in the grocery store. The author also includes some helpful hints on how to get the most out of your workouts.This book is an easy-to-follow guide for a healthy lifestyle.