Pegan Diet Cookbook

Description

Are you looking for a less restrictive diet than both the Paleo and Vegan diets that still promote optimal health and prevent diseases?If the answer is “YES”, keep reading because this is the book you were looking for!In today’s world, more and more people are looking to improve their overall health. Some look forward to diets like the Paleo or Vegan diet to do this, but these diets can often be too restrictive, making them difficult — if not impossible— to follow over time.The Pegan diet is a hybrid of these two diets, and it provides all of the benefits of both while being more sustainable for those who want to stick with it long-term. This diet allows you to enjoy some “less healthy foods” within certain boundaries, thus not having to give up taste.The book contains more than 300 recipes that are simple to make and delicious to eat, as well as tips on how to incorporate Pegan principles into your life. It also includes advice on how to get started on the Pegan diet so that it isn’t overwhelming or stressful.By reading this book, you’ll discover:- An Introduction To The Pegan Diet: to get to know all the aspects of this diet, and understand what are all the benefits you can get with these new eating habits;- How To Lose Weight With The Pegan Diet: in a chapter that will provide to you many tips and tricks to promote a healthy weight loss, showing you how you can reach your goals with this diet;- 300 Of The Most Delicious, Healthy, And Easy-To-Make Pegan Recipes: which have been divided into Breakfast, Vegetarian and Vegan Recipes, Meat, Chicken, Side Dishes, Fish And Seafood, and even Desserts, so you can have plenty of choices when it comes to deciding what to eat;- Over 60 Pegan Smoothies And Drinks Recipes: so you can quench your thirst with delicious refreshing drinks that will help you feel good while maintaining your weight loss;- A Complete 21-Days Pegan Meal Plan: so you can have everything ready and set for three entire weeks worth of healthy meals and start your well-being journey easy and stress free;- … & Much More!The Pegan Diet it’s just about finding the foods you love, without having to give up taste or variety.