Intermittent Fasting

Description

A healthier Lifestyle = A healthier You. The most affordable way to get into a healthier lifestyle. Take care of your body, you only have one. With this book, I delve into Intermittent Fasting, Apple Cider Vinegar, Detox and the benefits each has for you and your health. With top favourite Recipes.Healthy Brain and HeartFasting improves brain health, people who fast have a better memory. Apple Cider Vinegar reduces risk of heart diseases.CholesterolReduces bad cholesterol, inflammatory markers, and blood triglycerides.Blood SugarBoth fasting and Apple Cider Vinegar helps reduction of Blood sugar and insulin resistance.Weight LossNr 1 benifit of both intermittent fasting and Apple Cider Vinegar. They also helps maintain weight loss.