Description
What Are We Doing Wrong?Every day up to a dozen new weight loss books are splashed onto the market. Meantime we just keep getting fatter. Whatever people are doing to take control of their weight is clearly not working. Millions have diligently, even religiously – followed the old age advice of cut calories, reduce carbs and engage in long, slow cardio type exercise, only to end up fatter than when they started. After a few rounds of this the majority of them simply throw their hands up in frustration, resigned to considering themselves to a forever fat future.It’s hardly surprising, imagine the effort, the dedication and commitment and denial with sticking with a restricted calorie diet, of getting up early when every part of your body wants to stay snuggled up in bed, only to end up with a higher body fat level than when you began. Actually you probably don’t have to imagine it. If you are reading this, it’s likely that you have had this experience yourself. Before you loosen that grip on that cliff’s edge, and allow yourself to drown hopelessly in a sea of fat, however, consider the words of that illustrious brain Albert Einstein:The definition of insanity is doing the same thing over and over again expecting a different result. What you’ve been doing hasn’t been working. The eating pattern that you’ve been following, the exercise routine that you’ve been engaging in and the way that you’ve been thinking about your body needs a overhaul. This book is your overhaul manual. And while the information presented here will give you the tools to dramatically reshape your entire body, the focus will be on the few inches between your pectorals and your groin. That area, the belly is the critical zone when it comes to fat accumulation. All fat, you see is not created equally. While fat around your thighs and upper arms can prevent such diseases as Type 2 Diabetes, fat accumulation in the stomach area is nothing but bad news. Known as visceral fat, it will smother your internal organs, contribute to a shopping list of potentially deadly diseases and make your heart work a whole lot harder to pump the blood around your body.The information to follow will help you to identify just why you have been unable to make traction on your belly fat loss and body shaping efforts.It will provide you with the tools to clear away the obstacles that are preventing you from burning fat calories.It will cut through all of the white noise about diet and eating and step out for you the real way to eat clean for maximum fat loss.It will provide you with some awesome energy boosting recipes that will delight your taste buds while they nourish your body.It will get to the crux of belly fat burning exercise, providing the most scientifically sound workout programs that have also been proven in the trenches to be the most effective visceral fat scorching workouts on the planet.It will also show you to develop the mental toughness to move unfailingly towards your goals.In short, the next 8 chapters that you read have the power to melt away belly fat to the extent of 5-7 inches in just 30 days, transforming your body – and your life.
About Harmesh Mal
Harmesh has first-hand knowledge of just how hard it is to lose that stubborn weight. Up to his mid-teens he was underweight but in the last 30 odd years he had continuously been putting on weight. He had tried all the diets, any number of belly fat plans he could find, joined various gyms, read countless belly fat diet book products, and tried all the ‘magic potions’ and ‘miracle solutions’ for losing belly fat. He understands the pain, frustration and struggle that one encounters from the cycle of losing a bit of weight only to pile it back on and getting depressed and ending up stress eating. Making things worse because now he had that little bit of ‘extra’ weight.After trying practically hundreds of approaches, life was starting to get difficult even in the smallest and simplest things. To his embarrassment, even just getting clothes to fit couldn’t be done from any normal shop. It’s not a good feeling when you are forced to choose between what fits as opposed to the latest fashions. Simple things like just being able to sit or lie down had become embarrassing, knowing chairs had to be strong enough before he’d even think of sitting down on them. He literally flinched many times, recalling times when he fell down the seat.More worryingly than all of this had become the deterioration in his health, it felt like he had grown old too soon. Aches and pains became the everyday norm and just doing simple things as going up stairs or walking to the garden had become very problematic. While always saying he was going to lose weight secretly, deep inside Harmesh felt there was no hope.Nothing was working.He felt like giving up on it all.Reality crushed him like a pound of solid rocks when several events happened one after the other:He visited India and struggled just to fit into the airplane seat.As if that wasn’t enough, insult was added to injury when the food tray wouldn’t go down any further because of his belly fat being in the way.During a trip to the Taj Mahal he was initially incredibly excited when complete strangers kept coming up to him asking for his photograph with them. He honestly thought he had been mistaken for some sort of celebrity who had come to visit the Taj Mahal that day. This, sadly, was far from actual reality. After having had many pictures taken of him with complete strangers, one person actually came up to him and had asked bluntly how he had got so fat. That series of blows stuck to his mind, and it would haunt his nightmares for many days, and when he didn’t have nightmares it was because it was keeping him awake, struggling to sleep.It was like there was a tiny voice in his head, asking again and again, repeating in his mind and driving him crazy: “How did you allow yourself to get so fat?”All those people looking at him, taking pictures of him, and asking, HOW DID YOU ALLOW YOURSELF TO GET SO FAT?With that single sentence bore the burden, the frustrations, the pain, the embarrassment, the agony, the shame… All the moments of being looked down upon, belittled, and that feeling of secretly being disrespected and even judged by others.This was his turning point. It has since become his mission to find a belly fat cure that not just gets rid of unsightly belly fat but is able to get rid of all the excess weight around the body and regain full health and fitness.Knowing the true pain of having been in this terrible situation, Harmesh wants to help as many people to achieve what he has, not only getting slimmer but also fitter and healthier and learning from his mistakes. He wants to help people achieve their results in the fastest, easiest and most convenient way. As everyone is different and we all have our own goals, it was unrealistic to have one belly fat book that would address all these important goals.So a series of different books are being prepared to specifically address with laser sharp focus on the particular concerns of each individual for losing weight and living a healthy fit lifestyle.
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