Ayurvedic Breathwork: Alternate Nostril Breathing

Description

Why Standing Heating Breath?This very practical course is for all health & wellness professionals and life enthusiasts who wishto learn how to properly practice and / or teach Ayurvedic breathing techniques.According to Ayurveda, the benefits of regularly practicing this technique include:Reduced stressPain ManagementCalm and balanced nervous systemMental focus and clarityBetter concentrationIncreased energy during the dayBetter circulationHigher physical performanceBetter sleepDetoxicationThis inexpensive, highly portable and time tested life hack, is one of the most underrated toolswe own and the most underrated breathing techniques in the realm of Hatha Yoga.Ayurveda considers this technique a concentration, as well as a breathing exercise and possiblythe single most important preparation for meditation.To that end, we decided to put our over 30 years of experience of teaching Alternate Nostrilbreathing to our students and clients and helping them make it part of their health routine intothis self contained course.

About Jobe Leonard

Jobe Leonard lives in Dandridge, TN. After attending Tennessee Technological University he received his MBA at Lincoln Memorial University. He is a project manager with Hearthstone Homes and has currently built over 100 custom Log and Timber frame, and conventional homes in 26 different states. This includes a recent project he managed that was named the 2012 National Timber frame Home of the Year.He can guarantee his books will strike a chord with the trekker, designer, and creator inside each of us. Those who have not explored and created will find themselves glued to the pages wishing they had. Readers who have journeyed the world and took on unknown projects will draw similarities with his heartfelt words and thoughts. He loves receiving calls and e-mails from readers of all experience levels speaking of the inspiration they have found from his literature, and wanting to be along side him on his next excursion or project. So what are you waiting for? Pick up a copy of any one of his 10+ books. Then e-mail him at JobeLeonard@gmail.com with questions, and invite me along for your next expedition or project.